Program Overview

The Empower Program seeks to touch, move, and inspire!  Our coaching is designed to unleash and enhance a Client’s ability to empower themselves toward breakthrough success.  We approach each Client from a holistic 360 degree view, where the mental, physical, and emotional components are considered interconnected, each affecting the balance of the other.  Utilizing an evidence-based scientific method,  information is continually collected and evaluated to determine the Client State (medical history, physical attributes,  emotional acumen, etc…).  Clients are encouraged to reach internally and identify SMART*personal goals they would like to achieve.  These goals, along with evaluations, are used to collaboratively develop a timeline for achieving benchmarks of improvement.  This living timeline is used to measure a Client’s progress toward reaching their goals.

As part of physical coaching, everyone of all ages is encouraged to unleash their ” inner athlete”.  Physical coaching is dedicated to extending the Client’s mobility while moving them into breakthrough athletic achievement.

Clients are given access to nutritional, yoga, and meditation tools, as well as other resources as needed.  From access to healthy online recipes to contact with professional service providers, the Empower Program is a complete network of resources at the Client’s fingertips!

 

The key components to the Empower Program Approach

Touch

  • Initial screening session
  • 1-on-1 scientific data collection and analysis
  • SMART* goal setting assistance

Move

  • 1-on-1 mobility and balancesessions
  • 1-on-1 body strengthening sessions
  • 1-on-1 CORE exercise sessions

Inspire

  • Meditation support and guidance
  • Nutritional support and guidance
  • Life skills coaching
  • Goal and progress tracking
  • Service provider referral
  • Affordable plans

*SMART = Specific, Measureable, Attainable, Realistic, Timely

Meet Laura Gorriaran-Goodwin.  Laura is a certified professional life coach.  As an ACSM-certified exercise physiologist and wellness coach, Laura focuses on her clients’ physical, mental, and spiritual health as an interconnected body.

As a TRX-certified trainer, Ms. Gorriaran-Goodwin uses highly portable performance training tools that leverage gravity and the user’s body weight to develop strength, balance, flexibility, and core stability simultaneously.

Laura was the owner and founder of the 14,000 sq ft facility, The Training Academy, one of Brooklyn, NY’s power fitness lofts.  She has been Director of Fitness and Personal Coaching for many USA national fitness chains.  A certified Functional Movement System (FMS) specialist and USOC Sports Performance Coach, Ms. Gorriaran-Goodwin’s list of clients includes sports, entertainment, and government celebrities.